Role of Diatomaceous Earth in Preventing Osteoporosis and Its Potential Adverse Effects – A Research Based Analysis

Food-grade diatomaceous earth possesses a number of anti-aging benefits.

These anti-aging benefits include improvement in skin elasticity, softening of wrinkles and fine lines, and preventing the onset of age-related disorders, such as memory loss i.e. dementia and bone problems like osteoporosis. Let’s take a look at how diatomaceous earth works to prevent the occurrence of osteoporosis in aged individuals.

Role of Diatomaceous In Preventing Osteoporosis

Diatomaceous earth bloggers have said that it has a scientifically-proven role in maintaining the bone density and helping in overall bone formation. It’s mostly beneficial in aged individuals who tend to go through age-related degeneration of bones.

When a person ages, their total number of osteoclasts i.e. cells which are responsible for destruction of bone-cell tissues is much higher as compared to osteoblasts i.e. cells which are involved in integral bone formation because of their protein and minerals transport activity. This imbalance in the number of osteoclasts and osteoblasts results in weakening of bone structure and eventual bone degeneration.

A research study was conducted to evaluate the effect of silica on age-related bone degeneration. This trial was conducted on rodents who were treated with 50nm nanoparticles of spherical silica. It was revealed at the end of the study that silica particles effectively improved the overall functionality and number of osteoblasts which resulted in improved bone density and eventual strengthening of bone structure, thereby preventing the onset of age-related bone density disorder i.e. osteoporosis [1].

Another research study was conducted to study the effect of diatomaceous earth in preventing and treating postmenopausal osteoporosis.

This research article was published in the International Journal of Endocrinology. Diatomaceous earth was found to be exceedingly helpful in treating age-related postmenopausal osteoporosis in aged females.

Potential Side Effects of Food-Grade Diatomaceous

Food-grade diatomaceous earth can cause respiratory side effects. These respiratory side effects are more prominent in individuals suffering from one or the other alveolar or respiratory disorder. Diatomaceous earth can cause throat pain, nose bleeding, dry cough, excessive sneezing, and difficulty in breathing. When consumed in more than regular doses, it can lead to sleep apnea which is a serious breathing difficulty during sleep caused due to blockage of airways. Therefore, diatomaceous earth is contraindicated in people who’re suffering from any type of respiratory disorder like COPD i.e. Chronic Obstructive Pulmonary Disorder and Asthma.

Since diatomaceous earth is extremely dose-sensitive and it can easily cross the placental barrier, it’s not recommended for consumption in pregnant and breastfeeding women. This substance can induce extremely harmful respiratory defects in the developing fetus which can lead to miscarriage or babies born with grave respiratory defects.

Also, diatomaceous should always e consumed in the form of a mixture with either juice or water. Consumption of diatomaceous in pure particulate form can lead to vital organ damage.

What Can We Conclude?

On the basis of the above-mentioned research, it can be concluded that diatomaceous earth can be consumed by aged individuals to prevent the occurrence of age-related bone disorders like osteoporosis. However, it shouldn’t be used by individuals with respiratory defects. Also, recommendation from a registered doctor is preferable before starting this therapy to ensure maximum patient safety.


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